Four Steps to Mastering Chronic Pain

Chronic pain is unlike any other sensation. It’s disparate to alternative forms of pain and is something typical pain medications cannot help. While it’s important to work out a management regimen with your doctor, it is going to be up to you to deal with the day-to-day effects of chronic pain. The following steps may offer some help.


Master the Aftermath


Unfortunately, it is thought that there is a correlation between chronic pain and issues such as depression. It’s easy to feel hopeless or helpless after diagnosis, and, sometimes, the future can seem burdensome. You may feel alone in your diagnosis, but you’re not. It can be difficult to separate how we feel physically and emotionally, but you need to try your best to do so. Keep your doctor up to date with not only your physical condition, but how you’re feeling mentally and emotionally as well. Thankfully, there are steps you can take to give yourself the best chance for success. It’s amazing how far a positive mindset can get you. If you tell yourself that you can do it by focusing on everything you have done already, you can mitigate the obstacle of chronic pain.


Master Your Lifestyle


Working out won’t be the same as you will have a new range of motion and stamina, but the good news is that staying active may help deal with your symptoms. Yoga, especially Hatha yoga, with its gentler positions and stretches, may be an excellent tool. Tai chi is another mild form of exercise that can encourage pain management and inner fortitude. Slow, controlled motion may help your muscles both relax and strengthen. Both tai chi and yoga are forms of meditation, which can aid you in inculcating a serene state of mind. Another alternative would be Whole Body Vibration Therapy. The team at Bigghealth can consult with you on how to use this type of therapy to relieve your pain.


Master Your Environment


A large part of pain management will be mental, so it’s going to be very important to have a tranquil state of mind. Having a peaceful home environment can be incredibly beneficial in that regard. Creating a space for meditation, yoga, or tai chi can go a long way to aiding your resilience. If you organize your home and declutter to free up space and energy, you can bring a sense of calm to yourself. Consider rearranging your closets, going through your cabinets, and letting go of things you don’t need or want. Through the act of letting go, we can aid our mental state and also make a healthy, peaceful home.


Master Your Diet


It has been suggested that a change of diet may affect pain and pain management. Eating healthier overall can make you feel better generally, and the same may be true when it comes to chronic pain. By avoiding depressants like alcohol; foods that can cause a “crash” like caffeinated or sugary foods and drinks; artificial sweeteners; and additives, you may see some improvement in symptoms. Omega-3s may also aid in pain management through anti-inflammation, so make sure you’re eating fatty fish (like salmon), or you’re taking flax supplements. A balanced diet may really help you in controlling your pain.


In addition to whatever treatment your doctor has prescribed you, there are many ways for you to help yourself at home. Through having a clean and clear environment, to practicing a meditative exercise such as yoga, you may boost your ability to curb your pain. Life will never be as it was before, but armed with the best tools available and a positive attitude, you can truly transform yourself and your life.


Written by Jackie Waters at


Image courtesy of Pixabay

Jesse S.
Jesse Self is a passionate Entreprenuer and Health & Fitness Enthusiast who is based in Huntsville, Alabama. Born in Birmingham, his love of all things health began while he was in college. Jesse was overweight at the time and was driven to get his health back. He was able to turn it around and lost 60 pounds. Healthy living has been his primary passion in life ever since. As the proud Owner of Bigghealth Management, he assists people in achieving their fitness and health goals by utilizing a leading-edge, evidence-backed system called Whole Body Vibration therapy. Through this innovative technology, he and his committed team help clients lose weight, relieve pain, increase energy levels, increase bone density, optimize strength, and more.

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